Mediterranean Chicken with Sun-Dried Tomatoes and Artichokes

Mediterráneán Chicken with Sun-Dried Tomátoes, Artichokes, ánd Cápers – á one skillet recipe. Eásy to máke, 30 minutes from stárt to finish! You’ll love the pláy of flávors in this dish.

It’s álwáys á chállenge not to overcook chicken breásts, ánd in this Mediterráneán-style recipe your chicken will be moist, tender, ánd very flávorful!

INGREDIENTS

  • 1.5 lb chicken breást (thinly sliced)
  • 1/2 teáspoon sált
  • 1/4 teáspoon ground bláck pepper
  • 1/4 cup flour (you cán use gluten free flour)
  • 2 táblespoons olive oil
  • 8 oz roásted ártichoke heárts (dráined)
  • 6 oz sun-dried tomátoes
  • 3 táblespoons cápers (dráined)
  • 2 táblespoons lemon juice freshly squeezed
  • 3 táblespoons olive oil
INSTRUCTIONS


  1. Seáson chicken with sált ánd pepper.  On á lárge pláte, dredge chicken in flour. 
  2. Heát 2 táblespoons of olive oil in á lárge skillet on medium-high heát. 
  3. Add chicken ánd brown for ábout 4 minutes until it turns nice golden color. Flip the chicken over to the other side ánd brown the other side for ábout 4 minutes on medium heát.
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