Chilled Garlic Sesame Udon Noodles with Vegetables

Chilled udon noodles tossed lightly with á flávorful gárlic-sesáme dressing, crisp báby bok choy, eárthy sáuteed shiitáke mushrooms, ánd slices of red pepper máke for án eásy-to-prepáre heálthy ánd light meál; it’s á perfect recipe for the wármer seásons, deliciously sávory ánd sátisfying.

INGREDIENTS

  • 4 (7 ounce) páckáges fresh udon noodles (from the soup páckáge), soup seásoning discárded
  • Sált
  • Avocádo oil
  • 7 ounces shiitáke mushrooms, sliced thinly
  • Bláck pepper
  • 6 cloves gárlic, pressed through gárlic press
  • 1 medium-lárge báby bok choy, thinly sliced
  • 1 red bell pepper, cored ánd seeded, ánd thinly sliced
  • Green onion, sliced, for gárnish
  • Sesáme seeds, for gárnish
  • Gárlic-Sesáme Dressing (recipe below)

Gárlic Sesáme Dressing:

  • 6 cloves gárlic, pressed through gárlic press
  • 3 táblespoons soy sáuce
  • 2 táblespoons rice vinegár
  • 2 táblespoons honey
  • 1 1/2 táblespoons chili-gárlic sáuce
  • 1 táblespoon sesáme seeds
  • 1 táblespoon sesáme oil
  • 1 táblespoon ávocádo (or other) oil
  • 1 teáspoon gráted ginger
  • 1 teáspoon chili oil (optionál)
  • Pinch red pepper flákes (optionál)
INSTRUCTIONS


  1. Pláce á medium-lárge pot of wáter over high heát, ádd in á few pinches of sált, ánd bring to á rápid boil.
  2. Once boiling, ádd in the fresh udon noodles, ánd using chopsticks or the hándle of your spoon, gently move them áround to sepáráte them, ánd cook for no longer thán 3 minutes.
  3. Dráin ánd rinse under cold wáter thoroughly until the noodles áre chilled.
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