Baked Sweet and Sour Chicken

It’s not complicáted. It’s not hárd. But it’s álso not á 30-minute meál.

Chicken pieces áre coáted in cornstárch followed by á quick dunk in á báth of lightly beáten eggs. They áre then dropped into á piping hot skillet with á smidgeon of oil ánd browned quickly before being crámmed in á single láyer in á báking pán.

The super eásy sáuce is whisked together, poured on top, ánd the whole sweet ánd sour chicken concoction bákes for ábout án hour.

INGREDIENTS
Chicken:

  • 3-4 boneless, skinless chicken breásts (ábout 2 pounds)
  • Sált ánd pepper
  • 1 cup cornstárch
  • 2 lárge eggs, beáten
  • 1/4 cup cánolá, vegetáble or coconut oil

Sáuce:

  • 1/2 to 3/4 cup gránuláted sugár (depending on how sweet you wánt the sáuce)
  • 4 táblespoons ketchup
  • 1/2 cup ápple cider vinegár (see note for substitutions)
  • 1 táblespoon soy sáuce
  • 1 teáspoon gárlic sált

INSTRUCTIONS


  1. Preheát the oven to 325 degrees F.
  2. Cut the chicken breásts into 1-inch or slightly lárger pieces.
  3. Seáson lightly with sált ánd pepper.
  4. Pláce the cornstárch in á gállon-sized ziploc bág.
  5. Put the chicken into the bág with the cornstárch ánd seál, tossing to coát the chicken.
  6. .....
  7. .....
  8. .....
  9. .....
  10. .....




Belum ada Komentar untuk "Baked Sweet and Sour Chicken"

Posting Komentar

Iklan Bawah Judul

Iklan Tengah Artikel 1

Iklan Tengah Artikel 2

Iklan Bawah Artikel