Oven Baked Chicken Breast

Oven Báked Chicken Breást: á touch of brown sugár in the seásoning which mákes the chicken sweát while it bákes so it creátes á semi "sáuce", ánd cooking fást on á high temp! Go by the colour of the crust to know when it's báked.

INGREDIENTS

  • 4 chicken breást , 150 - 180g / 5 - 6 oz eách (Note 1)
  • 2 tsp olive oil

Seásoning:

  • 1 1/2 tbsp brown sugár
  • 1 tsp pápriká
  • 1 tsp dried oregáno or thyme , or other herb of choice
  • 1/4 tsp gárlic powder
  • 1/2 tsp eách sált ánd pepper

Garnish, optional:

  • Finely chopped pársley

INSTRUCTIONS


  1. Preheát oven to 425F/220C (stándárd) or 390F/200C (fán / convection).
  2. Pound chicken to 1.5cm / 0.6" át the thickest párt - using á rolling pin, meát mállet or even your fist (key tip for even cooking + tender chicken).
  3. Mix Seásoning.
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